This is a version of my How To Meditate videos in edited book format. You can also download a PDF version in various formats: For viewing on a computer screen or printing single sided: For double-sided printing on US Letter paper, here (print even pages first, then odd pages). For double-sided printing on A4 paper, here (print even pages first, then odd pages). For translations into other languages, please download either pdf or ePub below:
Translations in progress:
Croatian
Czech
Finnish
Georgian
Hindi
Persian
Polish
Swedish
Thai
For a list of frequently-asked questions about the meditation practice in this booklet, please click here Table of Contents: |
Teachings >