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How to Meditate

This is a version of my How To Meditate videos in edited book format. You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:
For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).

For translations into other languages, please download either pdf or ePub below:

Chinese              PDF       ePub
Dutch PDF ePub
French PDF ePub
German PDF ePub
Hebrew PDF ePub
Hungarian PDF ePub
Norwegian PDF ePub
Portuguese PDF ePub
Romanian PDF ePub
Russian PDF ePub
Sinhala PDF ePub
Spanish PDF ePub

Translations in progress:

Croatian
Czech
Finnish
Georgian
Hindi
Persian
Polish
Swedish
Thai

For a list of frequently-asked questions about the meditation practice in this booklet, please click here

Table of Contents: