How To Meditate

This is a version of my How To Meditate videos in edited book format.


You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).

For translations into other languages, please download either pdf or ePub below:

 

Chinese PDF ePub
Croatian PDF ePub
Czech PDF ePub
Danish PDF
ePub
Dutch PDF
ePub
French PDF
ePub
Georgian PDF ePub
German PDF ePub
Hebrew PDF ePub
Hungarian PDF ePub
Italian PDF ePub
Norwegian PDF ePub
Portuguese PDF ePub
Romanian PDF ePub
Russian PDF
ePub
Sinhala PDF ePub
Spanish PDF ePub
Swedish PDF ePub
Turkish PDF ePub

Translations in progress:

Finnish
Hindi
Italian
Persian
Polish
Thai

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here

6 Comments

  1. Pingback: How To Meditate Book Published « Sirimangalo.org

  2. Hello Bhante, hello Robin,
    i was the one wondering if i could help with the translation of the booklet in Persian and you told me you could contact me with Ali.

    With Metta
    ashkan

  3. Hi,

    Is there any way to get the source files of the English version of the booklet so that I can translate it into my language? If not, could you tell me which format and software did you use?

    Thanks

  4. Thank You for providing the links and pdf.
    I have been wanting to know about the various practices of meditation for some time.
    Namaste

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