This is a version of our How To Meditate videos in edited book format.
- Chapter One: What is Meditation?
- Chapter Two: Sitting Meditation
- Chapter Three: Walking Meditation
- Chapter Four: Fundamentals
- Chapter Five: Mindful Prostration
- Chapter Six: Daily Life
- Appendix: Illustrations
You can also download a PDF version in various formats:
For viewing on a computer screen or printing single sided:
For double-sided printing on US Letter paper, here (print even pages first, then odd pages).
For double-sided printing on A4 paper, here (print even pages first, then odd pages).
For translations into other languages, please download either pdf or ePub below:
Translations in progress:
For a series of videos on how to meditate for children, please click here
For a list of frequently-asked questions about the meditation practice in this booklet, please click here