This is a version of our How To Meditate videos in edited book format.
- Chapter One: What is Meditation?
- Chapter Two: Sitting Meditation
- Chapter Three: Walking Meditation
- Chapter Four: Fundamentals
- Chapter Five: Mindful Prostration
- Chapter Six: Daily Life
- Appendix: Illustrations
To request printed How to Meditate booklet in English, please go to booklet request form.
You can also download a PDF version in various formats:
For viewing on a computer screen or printing single sided:
For double-sided printing on US Letter paper, here (print even pages first, then odd pages).
For double-sided printing on A4 paper, here (print even pages first, then odd pages).
How To Meditate audio book .
For translations into other languages, please download either pdf or ePub below:
Chinese | ePub | ||
Croatian | ePub | ||
Czech | ePub | ||
Danish | PDF | ePub | |
Dutch | PDF | ePub | |
French | PDF | ePub | |
Georgian | ePub | ||
German | ePub | ||
Hebrew | ePub | ||
Hindi | ePub | ||
Hungarian | ePub | ||
Italian | ePub | ||
Marathi | ePub | ||
Norwegian | ePub | ||
Portuguese | ePub | ||
Romanian | ePub | audio book | |
Russian | PDF | ePub | audio book |
Sinhala | ePub | ||
Spanish | ePub | audio book | |
Swedish | ePub | ||
Tamil | ePub | ||
Turkish | ePub |
For a series of videos on how to meditate for children, please click here
For a list of frequently-asked questions about the meditation practice in this booklet, please click here