How To Meditate

This is a version of our How To Meditate videos in edited book format.

To request printed How to Meditate booklet in English, please go to booklet request form.

You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).

For translations into other languages, please download either pdf or ePub below:


Chinese PDF ePub
Croatian PDF ePub
Czech PDF ePub
Danish PDF
Dutch PDF
French PDF
Georgian PDF ePub
German PDF ePub
Hebrew PDF ePub
Hindi PDF ePub
Hungarian PDF ePub
Italian PDF ePub
Norwegian PDF ePub
Portuguese PDF ePub
Romanian PDF ePub
Russian PDF
Sinhala PDF ePub
Spanish PDF ePub audio book
Swedish PDF ePub
Tamil PDF ePub
Turkish PDF ePub

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here

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