This is a version of our How To Meditate videos in edited book format.
- Chapter One: What is Meditation?
- Chapter Two: Sitting Meditation
- Chapter Three: Walking Meditation
- Chapter Four: Fundamentals
- Chapter Five: Mindful Prostration
- Chapter Six: Daily Life
- Appendix: Illustrations
To request printed How to Meditate booklet in English, please go to booklet request form.
Once the essentials of the practice have been experienced, students may wish to sign up for an at-home course.
You can also download a PDF version in various formats:
For viewing on a computer screen or printing single sided:
For double-sided printing on US Letter paper, here (print even pages first, then odd pages).
For double-sided printing on A4 paper, here (print even pages first, then odd pages).
How To Meditate audio book .
For translations into other languages, please download either pdf or ePub below:
For a series of videos on how to meditate for children, please click here
For a list of frequently-asked questions about the meditation practice in this booklet, please click here