How To Meditate

This is a version of our How To Meditate videos in edited book format.

To request printed How to Meditate booklet in English, please go to booklet request form.

Once the essentials of the practice have been experienced, students may wish to sign up for an at-home course.


You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).


How To Meditate audio book .


For translations into other languages, please download either pdf or ePub below:

ChinesePDFePub 
CroatianPDFePub 
CzechPDFePub 
DanishPDFePub 
DutchPDFePub 
FrenchPDFePub 
GeorgianPDFePub 
GermanPDFePubaudio book
HebrewPDFePub 
HindiPDFePub 
HungarianPDFePub 
ItalianPDFePub 
MarathiPDF ePub 
NorwegianPDFePub 
PortuguesePDFePub 
RomanianPDFePubaudio book
RussianPDFePubaudio book
SinhalaPDFePubaudio book
SpanishPDFePubaudio book
SwedishPDFePub 
TamilPDFePub 
ThaiPDFePub
TurkishPDFePub 
UkranianPDF
VietnamesePDFePubaudio book

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here

Comments are closed.