This is a version of our How To Meditate videos in edited book format.
- Chapter One: What is Meditation?
- Chapter Two: Sitting Meditation
- Chapter Three: Walking Meditation
- Chapter Four: Fundamentals
- Chapter Five: Mindful Prostration
- Chapter Six: Daily Life
- Appendix: Illustrations
You can also download a PDF version in various formats:
For viewing on a computer screen or printing single sided:
For double-sided printing on US Letter paper, here (print even pages first, then odd pages).
For double-sided printing on A4 paper, here (print even pages first, then odd pages).
For translations into other languages, please download either pdf or ePub below:
| Chinese | ePub | |
| Croatian | ePub | |
| Czech | ePub | |
| Danish | PDF |
ePub |
| Dutch | PDF |
ePub |
| French | PDF |
ePub |
| Georgian | ePub | |
| German | ePub | |
| Hebrew | ePub | |
| Hungarian | ePub | |
| Italian | ePub | |
| Norwegian | ePub | |
| Portuguese | ePub | |
| Romanian | ePub | |
| Russian | PDF |
ePub |
| Sinhala | ePub | |
| Spanish | ePub | |
| Spanish (Latin America) | ePub | |
| Swedish | ePub | |
| Tamil | ePub | |
| Turkish | ePub |
Translations in progress:
Finnish
Hindi
Italian
Persian
Polish
Thai
For a series of videos on how to meditate for children, please click here
For a list of frequently-asked questions about the meditation practice in this booklet, please click here
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Hello Bhante, hello Robin,
i was the one wondering if i could help with the translation of the booklet in Persian and you told me you could contact me with Ali.
With Metta
ashkan
Thank You for providing the links and pdf.
I have been wanting to know about the various practices of meditation for some time.
Namaste