How To Meditate

This is a version of our How To Meditate videos in edited book format.

To request printed How to Meditate booklet in English, please go to booklet request form.


You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).


How To Meditate audio book .


For translations into other languages, please download either pdf or ePub below:

ChinesePDFePub 
CroatianPDFePub 
CzechPDFePub 
DanishPDF
ePub
 
DutchPDF
ePub
 
FrenchPDF
ePub
 
GeorgianPDFePub 
GermanPDFePub 
HebrewPDFePub 
HindiPDFePub 
HungarianPDFePub 
ItalianPDFePub 
MarathiPDF ePub 
NorwegianPDFePub 
PortuguesePDFePub 
RomanianPDFePub audio book
RussianPDF
ePub
 audio book
SinhalaPDFePub 
SpanishPDFePubaudio book
SwedishPDFePub 
TamilPDFePub 
TurkishPDFePub 

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here

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