How To Meditate

This is a version of our How To Meditate videos in edited book format.

To request printed How to Meditate booklet in English, please go to booklet request form.


You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).


How To Meditate audio book .


For translations into other languages, please download either pdf or ePub below:

ChinesePDFePub 
CroatianPDFePub 
CzechPDFePub 
DanishPDFePub 
DutchPDFePub 
FrenchPDFePub 
GeorgianPDFePub 
GermanPDFePub 
HebrewPDFePub 
HindiPDFePub 
HungarianPDFePub 
ItalianPDFePub 
MarathiPDF ePub 
NorwegianPDFePub 
PortuguesePDFePub 
RomanianPDFePub audio book
RussianPDFePub audio book
SinhalaPDFePub 
SpanishPDFePubaudio book
SwedishPDFePub 
TamilPDFePub 
TurkishPDFePub 
VietnamesePDFePub

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here

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